I am not sure how I will manage weight loss during the Fall and Winter months when all I crave is comfort food: mashed potatoes, apple pie, creamy soups, shepherds pie, homebaked rolls, fresh cookies from the oven, pumpkin bread, need I say more? you all know what I'm talking about!
I have been fluctuating between 164-158 lbs...but, I have fallen off my diet wagon, that is eating specifically the foods outlined in the books Flat Belly Diet and Abs for Women.
My trainer has been killing me during out workouts. I dont feel them til the next day, which inevitably means I can't move a muscle.
More training tomorrow...uhg! Can't some one just give me a magic pill that will help me lose the weight and get in shape while I sleep? Sorry, no such thing! DARN!
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